Making Your Clothes Last Longer

Let’s face it. Clothes are expensive. Whether it’s men’s or women’s clothing, the prices are daunting no matter where you purchase them. First, don’t hesitate to shop around and try not to be impulsive. Make sure you really need what it is you are about to purchase. OK, you can indulge yourself from time to time.

The attached article offers some interesting, useful and sometimes surprising tips to make your clothes last longer. It points out that the best start is to carefully read the care label. If you have the place or space, hang your clothes to dry.

My company developed and manufactures laundry products including a detergent that is based on natural enzyme cleaning agents and it really is the WOW. The balance of the laundry suite of products is also naturally based.

No matter what your income, you can save money on great clothing by shopping responsibly and taking care of those clothes you love.

The Dangers of Store Bought Household Cleaning Products

“Did уоu know that many оf the hоuѕеhоld рrоduсtѕ bought at the grocery store meant tо kеер уоur home healthy might actually be doing just the opposite? When you see TV commercials with moms mopping their floors and cleaning their kitchen counters, there is no mention of the many toxic chemicals that those products might contain.”

Those words from an article by Alan Pariser is a good piece of homework for you.  Read the rest here →The Dangers of Store Bought Household Cleaning Productshousehold-products-advancingwithus

Choices Matter!”

So how do you know if the supplements you’re taking are actually making a difference?

“Many studies have looked at the effect of vitamin and mineral supplements on disease, but the evidence has never been convincing.  So most experts have hedged on whether to recommend multivitamins for everyone.”

https://hms.harvard.edu/…/Longwood_Sem…/Nutrition_3_5_13.pdf

“During the past 2 decades, a steady stream of high-quality studies evaluating dietary supplements has yielded predominantly disappointing results about potential health benefits, whereas evidence of harm has continued to accumulate.”

http://jamanetwork.com/journa…/jama/article-abstract/2565733

Comments from reports found on pages like these make people doubt the wisdom of spending money taking supplements. In 1997-2007, 14 thousand male physicians were tested finding no perceivable difference!

2013 brought a compilation of 198 studies showing no benefits and showing some harm more than good.However – 2014 and 2015, the prestigious Germany Freiburg University research associates and the Cincinnati Sterling Research Group documented major benefits beginning in one day (blood glucose, heart rate, blood pressure) and continuing to improve in those and other areas for many weeks with one supplement company. Inflammation and Free Radical protection are addressed in the combination.

For the  study details: http://www.freiburgstudy.com/  and  http://sterlingclinicalresults.com/
Not all supplements are created equal. Choose wisely.

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Choices matter!

 

Doing Your Flu Shot Homework

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This is a popular opinion!  What are your thoughts?

There are lots of dependable sources to support never getting a flu shot.  The decision was easy for me because my dad had Guillain-Barré seventeen years ago; one of the top four triggers for GB is the flu shot (which he had just before the onset of GB), and he and I are very similar physically.  So – yes, easy decision for me.

But if you are doing your homework on the subject, here are some of my favorite trustworthy voices:

Dr. Joseph Mercola: Evolving Bacteria Outsmarts Vaccines

Dr. Axe: Prevent the Common Cold and Flu

Amy Meyers, MD: The Meyers Way to Preventing the Cold and Flu

And – this was interesting: 11 Reasons Why Flu Shots Are More Dangerous Than the Flu Itself

Please do your homework because Choices Matter!

The Surprising Health Benefits of Coffee

The Surprising Benefits of Coffee
The Surprising Benefits of Coffee

In an article by Ty Bollinger from Truth About Cancer you will learn:

  • Coffee is one of the most popular drinks on the planet. While often used as a stimulate to wake people up (or keep them awake), there are actually health benefits to coffee.
  • A 2008 study led by the Harvard School of Public Health determined that men and women who drank as much as six cups a day did not increase their risk of disease or early death. Prior data that “coffee is bad for you” did not take into account the unrelated bad habits of participants such as smoking, physical inactivity, or overall poor diet.
  • Coffee has been shown to improve heart health (due to fewer calcium deposits), decrease the risk for MS and Parkinson’s disease, and improve brain health. It has even been shown to play a role in fighting type 2 diabetes.
  • The benefits of coffee depend on where the beans are grown and harvested as well as how it is prepared. Most coffee beans are sprayed heavily with pesticides. So you should select only coffee beans that are certified organic.
  • The benefits for caffeinated and decaffeinated coffee is almost the same. But make sure you are drinking real coffee, not the coffee “concoctions” filled with health-harming sugars, fats, and artificial flavors. Stick to around 2 cups per day.

Click here to read the entire article: The Surprising Benefits of Coffee

Choices Matter!

 

Is Tea Good for You?

While coffee remains the most popular hot drink in North America, this article suggests 10 reasons why tea should be considered more often by many of us. The hydration and antioxidant qualities of tea can help prevent heart disease and stroke, guard against cancer and even give you a brighter smile.

So the next time you reach for that cup maybe you should consider filling it with tea instead. It may even help you lose some weight, since it is calorie free and it jacks up your metabolic rate.

I use a great tasting line of healthy herbal teas that began my journey of liking tea  – and now there are so many interesting choices. Share with me what ones you look forward to sipping.

Cup of tea with mint, isolated on white

Choices Matter in your Spring Cleaning!

Number 10 on Dr. Mercola’s list of Top 12 Cancer Prevention Strategies (found here) is:

Exposure to Toxins: Reduce your exposure to environmental toxins like pesticides, herbicides, household chemical cleaners, synthetic air fresheners and toxic cosmetics.

Seems to me that we are not waking up to the need to choose healthier cleaning products even though there are messages all around us that we should be doing so from all degrees of healthy thinking – even the big government sites have joined the crusade. Healthy minded people that have been told still have all sorts of toxic cleaning products sitting around their homes.

Twenty three years ago, I began shopping with a manufacturing company that was emphasizing safer products.  I loved them, but in trying to decide if this was information I should share, I spent hours researching the need.  Here are some of the things I found necessary to begin sharing with that many years ago:

  • The American Lung Association says to not use hazardous household products, if at all possible…use nontoxic alternatives instead.
  • Did you know that housewives have a 55% higher risk of getting cancer than women working outside the home because of ordinary household cleaners?
  • Commonly, the word “poison” means ingesting a toxic substance, but the body can be poisoned in many other ways.  You breathe fumes  – they are absorbed into your body.  You get chemicals on your hands or skin – you absorb them.  A toxic chemical can be absorbed by ingesting it, touching it, or even touching a surface where it was applied days or even weeks before.
  • Did you know that the leading cause of poisoning children under six is LIQUID DISH SOAP according to the poison control center, and there have been children die from just tasting liquid gel dishwasher detergent?
  • What are hazardous household products?  The American Lung Association includes:

air fresheners, disinfectants, mother repellents, tub/tile cleaners, aerosol spray products including health, beauty and cleaning products, shoe polish, laundry products, chlorine bleach, stain removers,dry cleaning fluids, oven cleaners, furniture and floor polish, rug and upholstery cleaners.

  • And what are the health effects?

irritation and burning of the skin, eyes and nose or throat – headaches and nausea – respiratory problems – muscle weakness, liver and kidney damage – shortness of breath – skin rashes – depression – fatigue – confusion – cancer and death

That is all still current healthy thinking!  During all that research, I read many sad, sad stories involving household cleaners.  Some children’s hospitals have entire floors with accidental cleaning product poisoning cases. I’ve met people that have been damaged by normal use of some of these products still on store shelves today. One lady had to have her car totaled months after a cleaning spill.  Pets have been accidentally killed. And the rate of asthma and eczema keeps soaring.

How healthy is your home?  This video will give you a hint: Toxic Brew – CBC Marketplace Report

Before learning about my favorite healthy store – a solution was not convenient in my eyes.  My choices were health food store products – which generally were expensive and poor performers or MLM company products which often are expensive and poor performers. Oh, and another choice was mixing home recipes (which is still the preferred choice for many), but that was overwhelming for this mother of three home school children – especially since the recipes have to be mixed fresh and their performance is only “sufficient.”  If that is your choice, you might want to check Spring Cleaning, the Non-Toxic Way – another Mercola.com site complete with recipes.

Thankfully, we live in a new day!  Shopping for safer products can be money saving, time saving and with great performing products; there are companies that are making it easy to have a safer home and do our part in taking care of this gift called earth at the same time.  I finally learned that twenty three years ago.  And I learned that…

Choices matter!

A Healthy Choice: Cut sugar consumption!

From an article at mercola.com entitled The Link Between Obesity and Cancer  these main topics to encourage cutting back on sugar are discussed:

  • Processed Food Drives Obesity and Cancer Epidemics
  • Studies Showing Obesity-Cancer Link
  • Your Body Has Limited Ability to Process Sugar
  • Understanding the Sugar-Cancer Connection

So how do we cut back?  Dr.Mercola gives an exellent, doable list:

  1. Avoid processed sugar/fructose, grains, and processed foods
  2. Eat a healthful diet of whole foods, ideally organic, and replace the grain carbs with:
    • Large amounts of vegetables
    • Low-to-moderate amount of high-quality protein (think organically raised, pastured animals)
    • As much high-quality healthful fat as you want (saturated and monounsaturated from animal and tropical oil sources). Most people actually need upwards of 50-85 percent fats in their diet for optimal health—a far cry from the 10 percent currently recommended.

Other ways to cut down on your sugar consumption include:

  • Cutting back on the amount of sugar you personally add to your food and drink
  • Using Stevia or Luo Han instead of sugar and/or artificial sweeteners. You can learn more about the best and worst of sugar substitutes in my previous article, “Sugar Substitutes—What’s Safe and What’s Not
  • Using fresh fruit in lieu of canned fruit or sugar for meals or recipes calling for a bit of sweetness
  • Using spices instead of sugar to add flavor to your meal

And a final piece of advice from the doctor:

“Remember, exercise will not compensate for a diet too high in sugar, and such a diet will destroy many of the benefits of exercise too boot. So you really need to address what and when you eat if you want to shed excess weight and lower your risk for cancer and other chronic disease. There’s no magic bullet, but a healthy lifestyle may be as close as you’ll ever get to one.”

Read the entire article and learn more at: The Link Between Obesity and Cancer

 

Choices Matter!

The Benefit of Switching Stores

We’re all searching for convenience in life. Look at Amazon’s latest offering: Amazon Fresh. This new branch of the company has launched in Seattle and Los Angeles. It brings quality food to people’s doorstep, allowing them to skip the lines, parking lots and wasted time of the local grocery store.

Many of us also want healthier homes. I’ve discovered an answer that meets both needs – products delivered to my door from a company dedicated to healthy homes and a positive impact on our environment.

Visit my switching stores page for more info, and take your next step towards saving time and living healthier!