‘Tis the season for runny noses, itchy eyes, fever, and headaches. You have the flu…or is it a cold? It can be confusing. The bulletin linked below from Prevention Magazine can help you differentiate. The flu hits you quickly and dramatically. You will often run a fever above 101F; it is accompanied by body aches […]
bit.ly/2mBkdeE #PeakPerformance Choices matter!
Do I hear a sigh? Yeah – it gets tiring, doesn’t it? Bad for you one day, okay another day. But – it pays to just stay in touch. I have been around the wellness industry for 35 years – my pendulum has swung from one extreme to the other; however, balance has arrived. These […]