Posts categorized with: Flu Prevention

bit.ly/2mBkdeE #PeakPerformance Choices matter!

“Many studies have looked at the effect of vitamin and mineral supplements on disease, but the evidence has never been convincing.  So most experts have hedged on whether to recommend multivitamins for everyone.” https://hms.harvard.edu/…/Longwood_Sem…/Nutrition_3_5_13.pdf “During the past 2 decades, a steady stream of high-quality studies evaluating dietary supplements has yielded predominantly disappointing results about potential […]

October 19, 2016

Doing Your Flu Shot Homework

This is a popular opinion!  What are your thoughts? There are lots of dependable sources to support never getting a flu shot.  The decision was easy for me because my dad had Guillain-Barré seventeen years ago; one of the top four triggers for GB is the flu shot (which he had just before the onset […]

While the media is sure to continue hyping potential pandemic influenzas, remember that a healthy immune system is your best and primary defense against any viral threat. Remember:  Every decision you make is either building or tearing down the immune system. Here are some guidelines from www.pacifichealthcenter.com and www.mercola.com will help you keep your immune in […]

A research article at www.mercola.com by this title also suggests the following simple steps you can take to prevent flu in your life – not only risk free, but they provide a whole lot of other benefits as well! How to Protect Yourself Against Influenza While the media is sure to continue hyping potential pandemic influenzas, remember […]

Seems as if highest paid supermodel Gisele Bundchen “Infuriated Cancer Experts” when she called sunscreen “poison.”  She refuses to use sunscreen on herself or her family due to the chemicals in most of them; she also spoke out against baby infant formula full of sugar and often soy. So is Gisele Bundchen Right? Probably.  In the […]

From LOSING IT! With Jillian Michaels Tuesday, February 15, 2011 If you sleep 10 hours a night, you might face some of the same hormonal risks as those who sleep too little. A recent Canadian study found that people who sleep fewer than seven hours or more than nine hours weigh an average of four […]

So blessed am I!  My head hits the pillow, and I’m gone very quickly.  My heart saddens for so many that cannot sleep well.  Years ago, I heard in one of my company trainings (a wellness company) that less than eight hours of sleep was on the top ten list for shortenening life – along with smoking, too […]

Several years ago, I had a friend read the OSHA sheet about Dial pump soap – haven’t wanted to use any of those harsh chemical pump soaps to wash my hands with since. 1.  Hot water is better than cold water for effective handwashing Scientists have found that various temperatures had “no effect on transient […]

A quote from Dr. Mercola: …one study found that people who exercised regularly (five or more days a week) cut their risk of having a cold by close to 50 percent. Exercise likely cuts your risk of colds so significantly because it triggers a rise in immune system cells that can attack any potential invaders. […]

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