Posts categorized with: Healthy Eating

So finding out that grilling creates carcinogens was not fun to hear. This article, from Truth About Cancer, gives ways to make grilling healthier! Healthy Grilling Tips to Minimize Carcinogens in Your Food   Choices Matter!

October 19, 2016

Doing Your Flu Shot Homework

This is a popular opinion!  What are your thoughts? There are lots of dependable sources to support never getting a flu shot.  The decision was easy for me because my dad had Guillain-Barré seventeen years ago; one of the top four triggers for GB is the flu shot (which he had just before the onset […]

In an article by Ty Bollinger from Truth About Cancer you will learn: Coffee is one of the most popular drinks on the planet. While often used as a stimulate to wake people up (or keep them awake), there are actually health benefits to coffee. A 2008 study led by the Harvard School of Public Health […]

From an article at mercola.com entitled The Link Between Obesity and Cancer –  these main topics to encourage cutting back on sugar are discussed: Processed Food Drives Obesity and Cancer Epidemics Studies Showing Obesity-Cancer Link Your Body Has Limited Ability to Process Sugar Understanding the Sugar-Cancer Connection So how do we cut back?  Dr.Mercola gives an exellent, […]

May 22, 2014

Sinus challenges!

During a six week period the spring of 2013, if you would have asked me what was wrong with me, I would have told you that I had Strep Throat and Bronchitis. Three doctors disagreed and said it was pollen allergies. My GP said that he has had several northerners move to Memphis Metro and evenly […]

WWW.MERCOLA.COM is always included in my homework when researching a health issue on the web.  Even if I do not agree with everything I read there, I can depend on learning the latest thoughts about an issue and see other sides of it, as well. The website is fair and a wonderful resource for learning […]

New Research confirms: Everyone Should Take a Multivitamin-Mineral Two-thirds of U.S. adults do not take a multivitamin-mineral.  Why not?  Many simply don’t think multivitamin minerals work well enough to make a difference.  But new research suggests that multivitamin-minerals are highly effective-and can have an impact on our ongoing health and well-being. – What does the […]

This is appeared soon after I shared the benefits of supplementing your diet with    Omega-3 supplements.  As in many such scares, there are flaws in the study. At Mercola.com you will find: Absurd Study Claims Omega-3 Fats Raise Prostate Cancer Risk                   http://articles.mercola.com/sites/articles/archive/2013/07/31/omega-3-fats.aspx At Monte Kline’s […]

Here is a summary I read of one school of thought: Kids have more taste buds than adults. That can make strong foods like broccoli less enjoyable for children. You’re not eating your veggies. And maybe a lot of other things, too – kids take their cues from parents. They are exercising their agency. Since they don’t have […]

June 24, 2013

OMEGA-3 FISH OILS

The Greatest Nutritional Health Discovery Since Vitamins Reduce your chance of dying a sudden death by 45%! Reduce your risk of dying from sudden cardiac death by 90%. Reduce your chance of developing Alzheimer’s disease by 45%-50%. Stay younger longer! Reduce the inflammation and pain of rheumatoid arthritis and the pain of osteoarthritis and other […]

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