Posts categorized with: Healthy Eating

This is appeared soon after I shared the benefits of supplementing your diet with    Omega-3 supplements.  As in many such scares, there are flaws in the study. At Mercola.com you will find: Absurd Study Claims Omega-3 Fats Raise Prostate Cancer Risk                   http://articles.mercola.com/sites/articles/archive/2013/07/31/omega-3-fats.aspx At Monte Kline’s […]

Here is a summary I read of one school of thought: Kids have more taste buds than adults. That can make strong foods like broccoli less enjoyable for children. You’re not eating your veggies. And maybe a lot of other things, too – kids take their cues from parents. They are exercising their agency. Since they don’t have […]

June 24, 2013

OMEGA-3 FISH OILS

The Greatest Nutritional Health Discovery Since Vitamins Reduce your chance of dying a sudden death by 45%! Reduce your risk of dying from sudden cardiac death by 90%. Reduce your chance of developing Alzheimer’s disease by 45%-50%. Stay younger longer! Reduce the inflammation and pain of rheumatoid arthritis and the pain of osteoarthritis and other […]

Here are Dr. Monte Kline’s comments on statin drugs: One in four people over age 45 take this drug, making it America’s #1 prescription. We’re talking about statins taken for high cholesterol. The insane level of statin usage is the result of one of most successful and deceptive marketing campaigns ever. When I was first […]

While the media is sure to continue hyping potential pandemic influenzas, remember that a healthy immune system is your best and primary defense against any viral threat. Remember:  Every decision you make is either building or tearing down the immune system. Here are some guidelines from www.pacifichealthcenter.com and www.mercola.com will help you keep your immune in […]

A new study by nutrition researchers found that nearly 20 percent of restaurant dishes have at least 100 more calories than what the restaurant states on their website. Underestimated foods came from a number of chains, including Chipotle Mexican Grill, Olive Garden, Boston Market and Outback Steakhouse. One dish, a side order of chips and […]

Major symptoms of dehydration: thirst, dry skin, dark colored urine and fatigue. During most of August, fatigue like I have not felt in 20 years was a daily deal.  A friend of mine mentioned having the same, and shared how drinking more water fixed the problem.  Yep, in the name of busyness I was drinking less […]

Another soda attack, but it seems worthy to know. With the idea that every decision we make either tears down or builds our health – there has been some chatter about High Fructose Corn Syrup that would make you think it is not building.  Here is a quote from Dr. Mercola: A single can of soda per […]

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