Do this and you will likely gain 15 pounds in the next year…
Another soda attack, but it seems worthy to know.
With the idea that every decision we make either tears down or builds our health – there has been some chatter about High Fructose Corn Syrup that would make you think it is not building. Here is a quote from Dr. Mercola:
A single can of soda per day can add as much as 15 pounds to your weight over the course of a single year, not to mention increase your risk of diabetes by 85 percent.
Additionally, elevated insulin levels – which soda clearly causes – also underlies nearly every chronic disease known to man, including:
- Heart disease
- Premature aging
From my perspective, there is absolutely NO reason to ever drink soda.
What are you doing to make water more fun to drink these days?
Read the entire aritcle, resources and related links on the subject at: