Posts categorized with: Flu Prevention

So blessed am I!  My head hits the pillow, and I’m gone very quickly.  My heart saddens for so many that cannot sleep well.  Years ago, I heard in one of my company trainings (a wellness company) that less than eight hours of sleep was on the top ten list for shortenening life – along with smoking, too […]

Several years ago, I had a friend read the OSHA sheet about Dial pump soap – haven’t wanted to use any of those harsh chemical pump soaps to wash my hands with since. 1.  Hot water is better than cold water for effective handwashing Scientists have found that various temperatures had “no effect on transient […]

A quote from Dr. Mercola: …one study found that people who exercised regularly (five or more days a week) cut their risk of having a cold by close to 50 percent. Exercise likely cuts your risk of colds so significantly because it triggers a rise in immune system cells that can attack any potential invaders. […]

How Do You Catch a Cold? The most common way cold viruses are spread is not from being around coughing or sneezing, or walking barefoot in the rain, but rather from hand-to-hand contact. For instance, someone with a cold blows their nose then shakes your hand or touches surfaces that you also touch. Cold viruses […]

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