Is Tea Good for You?

While coffee remains the most popular hot drink in North America, this article suggests 10 reasons why tea should be considered more often by many of us. The hydration and antioxidant qualities of tea can help prevent heart disease and stroke, guard against cancer and even give you a brighter smile.

So the next time you reach for that cup maybe you should consider filling it with tea instead. It may even help you lose some weight, since it is calorie free and it jacks up your metabolic rate.

I use a great tasting line of healthy herbal teas that began my journey of liking tea  – and now there are so many interesting choices. Share with me what ones you look forward to sipping.

Cup of tea with mint, isolated on white