This One Activity Will Slash Your Chance of a Cold by 50%…

A quote from Dr. Mercola:

…one study found that people who exercised regularly (five or more days a week) cut their risk of having a cold by close to 50 percent. Exercise likely cuts your risk of colds so significantly because it triggers a rise in immune system cells that can attack any potential invaders.

This is an addition to the previous post on ways to fight a cold.  The list in this article, to build your immune system includes:

  1. Optimize your vitamin D levels
  2. Avoid sugar and grains
  3. Get proper rest
  4. Effectively address emotional stressors
  5. Regular exercise

Read the whole article at

35 years of reading and study makes me boldly say: this list will help prevent a lot of things – not just a cold.  Building your immune system is the key!

Hoping to enhance your life,