“As the world gets smaller, contact from person to person becomes more frequent and germs grow more prevalent, what are we to do to protect our health? The answer is often much closer than we may think, for operating inside each one of us is a very powerful and effective defense called the ‘immune system’… […]
Today’s children are overfed and undernourished. Children, for the most part, do not eat well. They commonly choose foods that are high in fats, sugars, and salt that have little, real nutritional value. The top choices among kids are hot dogs, chicken nuggets, French fries, pancakes, pizza, cookies and ice cream. I think you will agree […]
‘Tis the season for runny noses, itchy eyes, fever, and headaches. You have the flu…or is it a cold? It can be confusing. The bulletin linked below from Prevention Magazine can help you differentiate. The flu hits you quickly and dramatically. You will often run a fever above 101F; it is accompanied by body aches […]
Usually, at about the age of 50, we experience some significant changes in the character of our skin. Bruising occurs, usually on our hands and forearms, but many times on our feet, ankles and our calves. Our face and neck begin to lose volume as well. It is called aging. There are some things you […]
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“Many studies have looked at the effect of vitamin and mineral supplements on disease, but the evidence has never been convincing. So most experts have hedged on whether to recommend multivitamins for everyone.” https://hms.harvard.edu/…/Longwood_Sem…/Nutrition_3_5_13.pdf “During the past 2 decades, a steady stream of high-quality studies evaluating dietary supplements has yielded predominantly disappointing results about potential […]
In Sinus challenges! (Part One) – I left you without saying what really changed my runny nose. The things I did mention (more antioxidant, enough sleep, no sugar and white flour), I think were instrumental in my not dealing with any pollen allergies this Spring, but there are two more really important additions I wanted to […]
During a six week period the spring of 2013, if you would have asked me what was wrong with me, I would have told you that I had Strep Throat and Bronchitis. Three doctors disagreed and said it was pollen allergies. My GP said that he has had several northerners move to Memphis Metro and evenly […]
New Research confirms: Everyone Should Take a Multivitamin-Mineral Two-thirds of U.S. adults do not take a multivitamin-mineral. Why not? Many simply don’t think multivitamin minerals work well enough to make a difference. But new research suggests that multivitamin-minerals are highly effective-and can have an impact on our ongoing health and well-being. – What does the […]
This is appeared soon after I shared the benefits of supplementing your diet with Omega-3 supplements. As in many such scares, there are flaws in the study. At Mercola.com you will find: Absurd Study Claims Omega-3 Fats Raise Prostate Cancer Risk http://articles.mercola.com/sites/articles/archive/2013/07/31/omega-3-fats.aspx At Monte Kline’s […]
