WWW.MERCOLA.COM is always included in my homework when researching a health issue on the web. Even if I do not agree with everything I read there, I can depend on learning the latest thoughts about an issue and see other sides of it, as well. The website is fair and a wonderful resource for learning about healthy topics.
A few weeks ago, Dr. Mercola posted My Top 12 Cancer Prevention Strategies.
Believing this is really wise advice for everyone, I wanted to share his list:
- Food Preparation:
- Carbohydrates and Sugar:
- Protein and Fat:
- GMOs:
- Animal-Based Omega-3 fats:
- Natural Probiotics:
- Exercise:
- Vitamin D:
- Sleep:
- Exposure to Toxins:
- Exposure to Radiation:
- Stress Management:
See Dr. Mercola’s comments on each of these (plus the whole cancer fighting issue) here.
And remember that Choices do matter!