So blessed am I! My head hits the pillow, and I’m gone very quickly. My heart saddens for so many that cannot sleep well. Years ago, I heard in one of my company trainings (a wellness company) that less than eight hours of sleep was on the top ten list for shortenening life – along with smoking, too […]
Another soda attack, but it seems worthy to know. With the idea that every decision we make either tears down or builds our health – there has been some chatter about High Fructose Corn Syrup that would make you think it is not building. Here is a quote from Dr. Mercola: A single can of soda per […]
Several years ago, I had a friend read the OSHA sheet about Dial pump soap – haven’t wanted to use any of those harsh chemical pump soaps to wash my hands with since. 1. Hot water is better than cold water for effective handwashing Scientists have found that various temperatures had “no effect on transient […]
A quote from Dr. Mercola: …one study found that people who exercised regularly (five or more days a week) cut their risk of having a cold by close to 50 percent. Exercise likely cuts your risk of colds so significantly because it triggers a rise in immune system cells that can attack any potential invaders. […]
How Do You Catch a Cold? The most common way cold viruses are spread is not from being around coughing or sneezing, or walking barefoot in the rain, but rather from hand-to-hand contact. For instance, someone with a cold blows their nose then shakes your hand or touches surfaces that you also touch. Cold viruses […]
A blog is something I have resisted since I first heard of them – but things change. I now see this is a way to share information with those that are interested in knowing what I have to share instead of posting it on Facebook – for tons of people that are not interested – to have […]
