“As the world gets smaller, contact from person to person becomes more frequent and germs grow more prevalent, what are we to do to protect our health? The answer is often much closer than we may think, for operating inside each one of us is a very powerful and effective defense called the ‘immune system’… […]
No matter who you are or what you do; your energy levels (and motivation) will hit flat spots. This article below from “Whole Life Challenge” will give you some insight and tips on dealing with these energy flat spots and reenergize yourself when they “rear” their ugly heads. The energy we refer to is not […]
From an article at mercola.com entitled The Link Between Obesity and Cancer – these main topics to encourage cutting back on sugar are discussed: Processed Food Drives Obesity and Cancer Epidemics Studies Showing Obesity-Cancer Link Your Body Has Limited Ability to Process Sugar Understanding the Sugar-Cancer Connection So how do we cut back? Dr.Mercola gives an exellent, […]
In Sinus challenges! (Part One) – I left you without saying what really changed my runny nose. The things I did mention (more antioxidant, enough sleep, no sugar and white flour), I think were instrumental in my not dealing with any pollen allergies this Spring, but there are two more really important additions I wanted to […]
WWW.MERCOLA.COM is always included in my homework when researching a health issue on the web. Even if I do not agree with everything I read there, I can depend on learning the latest thoughts about an issue and see other sides of it, as well. The website is fair and a wonderful resource for learning […]
Here are Dr. Monte Kline’s comments on statin drugs: One in four people over age 45 take this drug, making it America’s #1 prescription. We’re talking about statins taken for high cholesterol. The insane level of statin usage is the result of one of most successful and deceptive marketing campaigns ever. When I was first […]
While the media is sure to continue hyping potential pandemic influenzas, remember that a healthy immune system is your best and primary defense against any viral threat. Remember: Every decision you make is either building or tearing down the immune system. Here are some guidelines from www.pacifichealthcenter.com and www.mercola.com will help you keep your immune in […]
A new study by nutrition researchers found that nearly 20 percent of restaurant dishes have at least 100 more calories than what the restaurant states on their website. Underestimated foods came from a number of chains, including Chipotle Mexican Grill, Olive Garden, Boston Market and Outback Steakhouse. One dish, a side order of chips and […]
