See what can happen to your family!
July 1, 2013 by joy
Benefits for Every Stage of Life
According to nutritional scientist Bruce Holub of the University of Guelph in Ontario and executive director of their DHA/EPA Omega-3 Institute:
“There’s very strong, medical-nutrition, literature-based evidence in humans suggesting that the average American would probably have a healthier life, a lower risk of dying from heart disease, and improved brain function by consuming more fish, more supplements, or more functional foods with DHA and EPA.”
So omega 3-s are:
- The incredible brain booster – essential in promoting optimal brain health
- Added protection against Alzheimer’s – diets high in omega-3s are less likely to have brain shrinkage
- Especially crucial for kids’ development
Here is a fun look at what a family, with a diet high in omega 3-s, might look like:
Well…Choices do matter!