Tag: eat little junk

Today’s children are overfed and undernourished. Children, for the most part, do not eat well. They commonly choose foods that are high in fats, sugars, and salt that have little, real nutritional value. The top choices among kids are hot dogs, chicken nuggets, French fries, pancakes, pizza, cookies and ice cream. I think you will agree […]

No matter who you are or what you do; your energy levels (and motivation) will hit flat spots. This article below from “Whole Life Challenge” will give you some insight and tips on dealing with these energy flat spots and reenergize yourself when they “rear” their ugly heads. The energy we refer to is not […]

While the media is sure to continue hyping potential pandemic influenzas, remember that a healthy immune system is your best and primary defense against any viral threat. Remember:  Every decision you make is either building or tearing down the immune system. Here are some guidelines from www.pacifichealthcenter.com and www.mercola.com will help you keep your immune in […]

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