A quote from Dr. Mercola: …one study found that people who exercised regularly (five or more days a week) cut their risk of having a cold by close to 50 percent. Exercise likely cuts your risk of colds so significantly because it triggers a rise in immune system cells that can attack any potential invaders. […]
How Do You Catch a Cold? The most common way cold viruses are spread is not from being around coughing or sneezing, or walking barefoot in the rain, but rather from hand-to-hand contact. For instance, someone with a cold blows their nose then shakes your hand or touches surfaces that you also touch. Cold viruses […]
A blog is something I have resisted since I first heard of them – but things change. I now see this is a way to share information with those that are interested in knowing what I have to share instead of posting it on Facebook – for tons of people that are not interested – to have […]
